The 5-day Immersion (Monday–Friday, 9:00h–18:00h) expands upon Mark’s third and fourth books:
It provides extensive guidance and practice with a variety of refined techniques for teaching asana, pranayama, and meditation to a diverse array of students in different styles of yoga. We will review and deepen our practical application of ancient and traditional understandings of yoga along with the insights of functional anatomy, biomechanics, and kinesiology of movement, breathing practices, and the cultivation of awakened awareness.
Each day includes a complete guided practice led by Mark.
Immersion I ist für unser 300+ Training das Pflichtmodul 2020
mit Mark Stephens
9:00h–10:30h: Masterclass/ Guided Practice with Mark 1
10:30-13:00: Theory, Philosophy, Principles, Techniques
14:00h–17:30h: From Theory to Praxis 1: Standing Asanas Part 1
9:00h–13:00h: From Theory to Praxis 2: Standing Asanas Part 2
14:00h–16:00h: From Theory to Praxis 3: Cultivating a Strong & Open Core
16:00-17:30h: Masterclass/ Guided Practice 2
9:00h–10:30h: Masterclass/ Guided Practice 3
10:30-13:00h: From Theory to Praxis 4: Arm Support and Arm Balancing
14:00h–17:00h: From Theory to Praxis 5: Back Bends Part 1
9:00h–13:00h: From Theory to Praxis 6: Back Bends Part 2
14:00h–16:00h: From Theory to Praxis 7: Seated & Supine Twists
16:00-17:30h: Masterclass/ Guided Practice 4
9:00h–10:30h: Masterclass/ Guided Practice 5
10:30-13:00h: From Theory to Praxis 8: Seated Forward Bends & Hip Openers
14:00h–18:00h: From Theory to Praxis 9: Inversions & Integration
The Weekend Immersion ( Saturday & Sunday 8:30h-6:00h) expands upon Mark’s third book
Rather than teaching a repetitive set sequence such as in Bikram and Ashtanga Vinyasa, and rather than teaching random sequences, here we focus on designing and teaching classes in ways that are informed, efficient, effective, beautiful and integrated, giving practical expression to Krishnamacharya’s idea of vinyasa krama.
• Early Saturday morning is on the nuanced interrelations of asanas, later Saturday morning on teaching pranayama, and Saturday afternoon a collaborative journey into designing transformational and integrated multi-level classes.
• Sunday begins with a deep personal exploration of where we are in our lives (svadyaya) using guided self-reflective journaling and heart-centered mindfulness meditation. We taps these insights in designing
8:30h–11:00h: The Functional Anatomy & Energetic Interrelations of Asanas Within and Between Asana Families
11:00h-13:00h: Teaching Pranayama, Bandhas, and Subtle Energy
14:00h–18:00h: Designing Integrated Multi-Level Classes
8:30h–11:00h: Making Yoga and Teaching More Meaningful: A Deep Exploration of Finding and Manifesting Dharma
11:00h–13:00h: Group Process – Designing Distinct Level and Style Classes (Beginning, Intermediate, Advanced, Ahstanga-based to Yinnish)
14:00h–17:30h: Group Process – Presenting, Discussing, and Refining Class Designs
17:30h–18:00: Closing Discussion and Closing Circle
Immersion II ist Teil unserer 200 h TTC und kann, nur nach Rücksprache, evtl. als Zoom- Übertragung gebucht werden
Wegen der aktuell noch gültigen Auflagen ist die momentane TN- Zahl auf max. 15 im Studio beschränkt, bitte melde dich rechtzeitig VERBINDLICH an- wir arbeiten gerade daran, diese Immersion (I+II) auch online als Hybrid anbieten zu können.
37 Hour module early bird (till 15.7.20): €750
37 Hour module normal pricing: €825
all 5: €160
click here and send us your registration
You will receive a certificate from Urban Yoga (AYA) 37h Immersion with Mark Stephens.
California-based yoga teacher Mark Stephens is the author of Teaching Yoga, Yoga Sequencing (unfortunately titled Yoga Workouts Gestalten in German), Yoga Adjustments, Yoga Therapy, and Yoga for Better Sleep.
Practicing yoga consistently since 1991 and teaching since 1996, Mark has explored deeply in multiple styles yoga. His teaching embodies an integration of ancient to modern yoga wisdom with the insights of modern science.
Learn more at www.markstephensyoga.com